Tuesday, 21 May 2019

 In Work Out Of The Day

METCON FIT

METCON

  • E2MOM for 6 rounds
    – 15 burpees to Bar
    – Max Reps Wallball

RX

SWOD

  • Seated Double DB / KB Strict Shoulder Press 4 sets of (8~10) @ AHAFA

METCON

  • 3 Rounds
    – 12 Deadlifts (100/70)
    – 12 Ring Dips
    – [Timecap 18mins]
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