Tuesday, 22 Jan 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 4 RFT:
    – 21 Medball Clean
    – 15 Burpee Box Jumps
    – 9 Pull Ups
    – 9 Ring Dips

RX

SWOD

  • Snatch 9 x 1 (Start at 65% & move up)
  • OHS 5 x 5 (Start at 65% & move up)

METCON

  • 7 min AMRAP
    – 7 Front Squats (70/50)
    – 10 Push Ups
    Rest 3 mins
  • 7 Min AMRAP
    – 7 Front Rack Walking Lunges (50/40)
    – 10 Push Ups

 

Recent Posts

Start typing and press Enter to search