Tuesday, 23 Apr 2019

 In Work Out Of The Day

METCON FIT

METCON

  • EMOM for 10 mins
    – 5 HSPU
    – 7 wallballs
    – 9 High Box Jumps 30/24 (Not box jump over but No need open hip at the top)

RX

METCON

  • 30 Pull Ups
  • 30 Squat Cleans (70/50)
  • 30 Toes to Bar
  • (20mins)
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