Tuesday, 26 Feb 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 12 mins AMRAP:
    – 10 Box Jump Overs
    – 10 Ball Slams
    – EMOM 3 HSPU

RX

SWOD

  • 6 Sets of 1 Hang Power Snatch and 1 Hang Squat Snatch (Start at 50% and move up)

METCON

  • 4 x 400m Run
  • Record score for each round
    (2mins rest between rounds)

 

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