Tuesday, 26 Mar 2019

 In Work Out Of The Day

METCON FIT

METCON

“cindy”

  • 20 mins AMRAP
    – 5 Pull Ups
    – 10 Push Ups
    – 15 Air Squats

RX

METCON

  • 3Rds
    – 400m Run
    – 10 DB Snatch / Side (22.5/15)
    – 15 Toes to Bar

 

 

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