Tuesday, 28 May 2019

 In Work Out Of The Day

METCON FIT

METCON

  • For Time:
    – 10 double Unders
    – 10 wallballs
    – 10 SDHP 16/12
    – 50 double Unders
    – 20 wallballs
    – SDHP 16/12
    – 30 double Unders
    – 10 wallballs
    – 10 SDHP 16/12
    – 40 double Unders
    – 10 wallballs
    – 10 SDHP 16/12
    – 50 double Unders
    – 10 wallballs
    – 10 SDHP 16/12

RX

SWOD

  • Heavy Thrusters 4 sets of 8 @ AHAFA

METCON

  • Find the day’s 3 Rm Deadlift (Touch and Go) in 15mins
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