Tuesday, 29 Jan 2019

 In Work Out Of The Day

METCON FIT

METCON

  • Every 4 mins x 5
    – 30 Wallballs
    – 20 Db Hang Clean n Jerk
    – 10 Burpees To Bar

RX

SWOD

  • Snatch 9 x 1 (Start at 65% & move up)
  • OHS Establish 1 RM for the day in 15 minutes

METCON

  • EMOM 14: Odd 5 Front Squats (70/50)
    – 10 Push Ups
    – Even 9 Burpee Over Bar
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