Tuesday, 30 Apr 2019

 In Work Out Of The Day

METCON FIT

METCON

  • For Time:
    – 1000 m row
    – 50 Double KB Deadlift 24/16
    – 50 High box Jump Overs 30/24

RX

METCON

  • 4 Rounds:
    – 8 HSPU
    – 10 Clean and Jerks (50/35)
    – 12 Toes to Bar
    (Timecap 20mins)
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