Wednesday, 06 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 10 mins AMRAP:
    – 10 Toes To Bars
    – 10 Strict HR Push Ups
    – 10 Air Squats

METCON FIT

METCON

  • Team of 2:
    – 60 Ring Dips
    – 70 Ball Slams 12/9
    – 80 Abmat Sit Ups
    – 90 Lunges
    – 100 Double Unders
    – 400 m run (Together)
    TC: 21 mins
    *1 person at a time except for running

RX

METCON

  • EMOM 10:
    – 5 Power Snatch (Touch and Go) @ AHAFA 3 Burpee overbar
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