Wednesday, 10 Apr 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 4 Rounds
  • 4 mins AMRAP:
    – 9 Ring Dips
    – 6 Hang Power Clean
    – 3 Shoulder to OH
    – 1 min Rest

METCON FIT

METCON

  • Team of 2:
  • For Time:
    “Barbara” with NO 3 min rest instead 200 m run together after each round
    1 person work at a time, can switch anytime

RX

SWOD

  • Back Squat 5 x 3 @ 80%+
  • 2.) DB Strict Press 4 Sets @ AHAFA x 8 Per Side

METCON

  • Time Tiral: 5 x 10 Cal Air Assault Bike – Rest 5 mins between each Round
  • Record time of each Round
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