Wednesday, 13 Feb 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 6 RFT:
    – 200 m run
    – 12 Power Snatches/KBS
    – 3 Bar Muscle Ups

METCON FIT

METCON

  • Team of 2
  • 20 mins AMRAP:
  • 50-40-30-20-10-20-30-40-50
    – Abmat SitUps
    – Double Unders
    – E2MOM
    – Sync 3 Devil Press 15/10

RX

METCON

  • 15min AMRAP
    – 7 Thrusters (40/30)
    – 7 Toes to Bar
    – 14 Sit Ups

 

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