Wednesday, 14 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • Every minute, on the minute, for 25 minutes (5 sets of each):
    – Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing or 35 Double Unders)
    – Minute 2 – 12 Goblet Squats (24/20 kg)
    – Minute 3 – 20 Push-Ups
    – Minute 4 – 12 Box Jump-Overs (24″/20″)
    – Minute 5 – 30-Second Front Leaning Rest on Rings

METCON FIT

METCON

  • Team of 2:
  • 14 mins AMRAP:
    – 10 HSPU
    – 10 Ground to OH 20/15
    – +2 reps after each rounds
    – *One person at a time, can switch anytime

RX

METCON

  • EMOM 12: Odd – 5 Power Snatch (Touch and Go) @ AHAFA
  • Even 5 Ring Dips

 

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