Wednesday, 15 May 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 6 RFT
    – 10 Kb SDHP
    – 10 Kbs
    – 10 Kb OH Lunges

METCON FIT

METCON

  • For Time:
    – 100 Pull Ups
    – 200 Wallballs
    – 300 Double Unders
    Team of 2, one person work at a time and does NOT have to complete 1 movement before going to next

RX

SWOD

  • Alt A1 & A2 for 4 Rounds:
    – A1 – 5 Strict HSPU
    [Rest 30 secs] – A2 – Single Arm Dumbel Row 6 / Side @ AHAFA

METCON

  • 100-80-60-40-20-10 DU
  • 10 Toes to bar after each round
Recent Posts

Start typing and press Enter to search