Wednesday, 18 Sept 2019

 In Work Out Of The Day

METCON FIT

METCON

  • 2 x 7 min AMRAP
  • 2, 4, 6 … Pull Ups
  • 5 Box Jump Over

Rest 3 Mins between rounds

 

CROSSFIT

METCON

  • 3 Rounds For Quality

– 10 Hollow Rocks

– 3 Supermans

– 3 Skin The Cats

– 10 Table Top Pulses

– 5 Russian Dips

– 10 Alternating Back

– Support Step Ups

 

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