Wednesday, 20 Feb 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 21-15-9
    – Squat Cleans
    – Shoulder to OH
    – Burpees Over Bar/Db

METCON FIT

METCON

  • Team of 2
  • 8 RFT:
    – 400 m run
    – 12 Kbs 24/16
    – 1 Person at a time

RX

METCON

  • EMOM 10
    – 5 Toes to Bar
    – 5 Burpee to Bar
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