Wednesday, 20 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 10 Rounds:
    – 5 HSPU
    – 10 Wallballs
    – EMOM 3 burpees
    – Start with 3 Burpees

METCON FIT

METCON

  • Team of 2:
  • 6 mins Amrap
    – Athlete 1: max push ups
    – Athlete 2: 20 burpees
    – after 20 burpees, done, switch movement

rest 3 mins

  • 6 mins AMRAP:
    – Athlete 1: max pull ups
    – Athlete 2: 35 Double Unders
    – After 35 Double unders, switch movement

RX

METCON

  • Alt. Tabata:
    – Thrusters (35/25)
    – Double Unders
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