Wednesday, 24 Apr 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 21-15-9FOr
    – Chest To Bar Pull Ups
    – Shoulder to OH
    – Burpee Ball Slams

METCON FIT

METCON

  • Team of 4:
  • 2 rounds
    – Station 1: 75 Air Squats
    – Station 2: 50 Kbs 16/12
    – Station 3: 25 Ground to OH 20/15
    – Station 4: rest

RX

METCON

  • 10-20-30-40-50-40-30-20-10
    – Unbroken Double Unders
    – If broken start from 0 of that set
    (Timecap 20mins)
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