Wednesday, 27 Feb 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • 18 mins EMOM
    – Min 1: 50 double Under
    – Min 2: Macho Man 60/40
    – Min 3: 5 Burpee over bar

METCON FIT

METCON

  • Team of 2:
  • For time
    – 100 Burpees
    – 80 SDHP 24/16
    – 60 Wallballs
    – 40 Pull Ups
    – 20 Sync Burpees
    – 1 person at a time except for the last burpee

RX

METCON

  • Alt. Tabata: Kbs (32/24) Burpee over KB

 

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