Wednesday, 27 Mar 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • Buy in: 100 double unders
  • then 5 rounds:
    – 10 HSPU
    – 10 Toes To bar
    – 10 Chest to Pull Ups
    – Buy Out: 100 Double Unders

METCON FIT

METCON

  • Team of 2:
    – 18 mins running Clock
    – 50 thrusters double db/kb 16/12 or 15/10
    – 50 burpees
    – 40 Thrusters
    – 40 Burpees
    – 30 Thrusters
    – 30 Burpees
    – Remaining time
    – AMRAP Double Unders
    – *1 person at a time, can switch anytime

RX

SWOD

  • 9 Sets of 1 Power Snatch (Start at 60% and move up if moving well)

 

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