Wednesday, 30 Jan 2019

 In Work Out Of The Day

EARLY RISER

METCON

  • In 14 mins:
    – 10 rounds of macho man 50/35
    Then remaining time:
    – AMRAP Clean n Jerk

METCON FIT

METCON

  • Team of 2:
  • For time:
    – 2K Row
    – 50 TTB
    – 2k relay run
    – 100 Abmat Situps
    – 200 Double Unders
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